Plan Options and Benefits include:
Personal Training Plan
You will get step by step, rep by rep, workout plans, complete with videos and instructions. The plans will be tailored to your abilities and goals. It will be delivered and tracked by a convenient mobile app.
Nutrition Plan Guidance
As preferred, receive nutritionist-approved calorie and macronutrient guidelines, up to and including comprehensive meal plans if desired, tailored to your dietary requirements and preferences to fuel your body right.
Self-Selected Virtual Class Choices
Feel like doing something different? Choose from several weekly videos workouts from our group fitness formats and follow it instead of your planned workout, or as an add-in, whenever you like!
Messaging and Office Hours
Multiple weekly drop-in office hours and peer-to-peer discussion for additional coaching and questions, as well as private messaging with your trainer through the workout app.
Weekly Live Personal Coaching
One-on-one or peer group coaching sessions to address and accomplish your most impactful thing each week. You will also be equipped with a weekly scorecard to measure your actions and progress toward winning your goal!
Coaching Strategy
Here's the secret sauce: Purpose => Mission => Goals => Plans => Actions. Every action serves your purpose. For our coached plans, we will provide the framework, feedback, and guidance that will lead you gradually align your daily actions to accomplish your bigger purpose. Your purpose-based, mission-worthy goals will create your inspiration, which will solve motivation.
Start Today by choosing the plan that is best for you!
Personal Fitness Plan
Personal Fitness Plan includes:
Personal Training Plan
Self-Selected Virtual Classes
Office Hours & Messaging weekly
3-Week Coaching Strategy Kick-Off
Ideal for those who have fitness experience and confidence, minimal mobility issues, and good history of enjoying exercise.
Custom Coached Plan
All Personal Fitness Plan features, plus:
Nutrition Plan Guidance
Private Messaging daily
Weekly Live Coaching with your trainer in a matched peer group
Consider Coached if any apply: joint pain; anxiety, dread, or history of relapse with exercise; little or no successful fitness history; and/or need for nutrition help.
Private Coached Plan
All Custom Coached Plan features, plus:
Weekly Live Coaching in a private, one-on-one session
Consider starting with Private if:
You dread sharing in a group;
You struggle with comparison or body image issues;
You have limiting orthopedic, health, or personal concerns.
Personal Fitness Plan
$29/Month - sign Up!
Custom Coached Plan
$89/Month - Start now!
Private Coached Plan
$199/Month - Let’s Go!
50% off your first month! try it out! use DISCOUNT code “HALF1ST”
You stop after just 1 month if you don’t love it!
Satisfaction Guarantee
Take this first step, I won’t let you down.
I will not only give you the tools, but I’ll help you re-direct yourself so that this is the last time you will have to start. Use the half-off first month to try it out!
To show that I trust this process, you can stop any time. No contracts and no delay tactics - If you don't believe it is worth every penny, if you are not thrilled with how you are guided to become a fitter version of you, we will provide an immediate cancel and refund.