stay strong challenge - Free
Add Personalized workout plans, live group workouts, nutrition goals and meal plan guidance.
stay strong custom - $19/week
Add One-on-One Private Training Sessions, by live video stream for the most tailored experience.
stay strong Private - $39/week
If you need a personalized plan, have orthopedic or other health issues, or just feel lost exercising, please Sign Up for the personalized plan you need. Use discount code WEEKLYFREE if money is the only barrier. I am happy to help.
Custom Coached Training Plan
All Custom Coached Plans include:
Fully Personalized Training Plan that suits your fitness level and available resources.
Two live-streamed, individual instruction sessions in the first month, then monthly afterward. Here’s a sample.
Daily workout plans sent by mobile app, with videos and instructions.
Meal Plan review and coaching.
Access to group fitness-style videos and workouts of the day videos.
Private messaging and question response daily, and Office Hours multiple times weekly for additional live contact.
Consider Custom Coached if any apply: You like to do your own thing and you would benefit from at least a refresher on some exercises; also, if you have joint pain or orthopedic limits; anxiety, dread, or not much successful fitness history.