As Gyms and Fitness Centers close
Let's commit to stay strong together. I have modified all training plans to suit at-home workouts, with options for all fitness levels and abilities.
Current clients, make sure to message me if you haven't seen your updates.
Those who need a training plan to suit your situation, Start Here for options.
Fitness Community + Personal Guidance = MPWR’d Success
Most people find exercise and health success difficult, uncertain, or hard to stick to. Growing numbers of people suffer from results of unhealthy weight, anxiety, depression, lethargy, pain, or orthopedic and postural problems. We know that basic fitness practices help with all those things, yet we still struggle to acheive it. I want to change that.
Basic Problem: “I am not as fit as I want to be, and despite my best efforts I don’t have the tools to fix that.” '“Not sure how to start” “I’ve outgrown what I know” “Stuff hurts” “I can’t stay motivated” “I’m frustrated by lack of progress” “I know I can do better”.
Traditional Solution: “Here’s everything you need to get in great shape.” (a room full of weights and machines). “Here’s how to work the machines” (accelerator, brakes, turn signals - but gps, steering wheel, and fuel not included). “Jump in class” (you know, like the first day at a new school).
MPWR Solution: “Here’s the plan that will work, and work for you.” “Take it to the next level by doing X, Y, Z over months 1, 2, 3.” “If you suffer a setback, here’s how to re-engage.” “Beyond workouts, here’s what else really matters.” “Here’s how to set and reach reasonable goals in real life.” MPWR’d success on your terms.
Here’s how we do it:
Personal Stories
Mandy
I decided to start training with Andy after having a baby because I needed to get stronger, especially in my core, and start feeling better about myself again.
I knew it would be hard to find the time and motivation if I were doing this on my own. Training with Andy has kept me motivated to continue as he challenges and encourages me. Getting back to the gym and getting stronger is not as hard as I thought it would be!
Jake
I decided to start training with Andy because, even though I'm in good shape, I needed the extra help to achieve my goals. I felt that I knew what I was doing, but having vision from a professional really helped me improve my lifts in a short amount of time. I found smartly-timed variation improved my fitness level, and I already noticed a drop in my body fat after just a couple months!
Push-ups are the most accessible and beneficial upper body exercise that exists, but also often the most poorly executed.
Let’s fix that. Here is how to do them exactly right and get stronger. You can go from novice, to full floor push-ups in 3-6 months without pain or frustration. If you’re already great at push-ups, keep reading for challenging variations.